| Water | 10.37g |
| Energy | 365.0kcal |
| Energy | 1527.0kJ |
| Protein | 9.42g |
| Total lipid (fat) | 4.74g |
| Ash | 1.2g |
| Carbohydrate, by difference | 74.26g |
| Fiber, total dietary | 7.3g |
| Sugars, total | 0.64g |
| Calcium, Ca | 7.0mg |
| Iron, Fe | 2.71mg |
| Magnesium, Mg | 127.0mg |
| Phosphorus, P | 210.0mg |
| Potassium, K | 287.0mg |
| Sodium, Na | 35.0mg |
| Zinc, Zn | 2.21mg |
| Copper, Cu | 0.314mg |
| Manganese, Mn | 0.485mg |
| Selenium, Se | 15.5??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.385mg |
| Riboflavin | 0.201mg |
| Niacin | 3.627mg |
| Pantothenic acid | 0.424mg |
| Vitamin B-6 | 0.622mg |
| Folate, total | 19.0??g |
| Folic acid | 0.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 19.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 11.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 97.0??g |
| Carotene, alpha | 63.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 214.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 1355.0??g |
| Vitamin E (alpha-tocopherol) | 0.49mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.3??g |
| Fatty acids, total saturated | 0.667g |
| 16:0 | 0.569g |
| 18:0 | 0.075g |
| Fatty acids, total monounsaturated | 1.251g |
| 16:1 undifferentiated | 0.004g |
| 18:1 undifferentiated | 1.247g |
| Fatty acids, total polyunsaturated | 2.163g |
| 18:2 undifferentiated | 2.097g |
| 18:3 undifferentiated | 0.065g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.067g |
| Threonine | 0.354g |
| Isoleucine | 0.337g |
| Leucine | 1.155g |
| Lysine | 0.265g |
| Methionine | 0.197g |
| Cystine | 0.17g |
| Phenylalanine | 0.463g |
| Tyrosine | 0.383g |
| Valine | 0.477g |
| Arginine | 0.47g |
| Histidine | 0.287g |
| Alanine | 0.705g |
| Aspartic acid | 0.655g |
| Glutamic acid | 1.768g |
| Glycine | 0.386g |
| Proline | 0.822g |
| Serine | 0.447g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |